" Take care of your body.
It's the only place you have to live in."
Jim Roth
" Take care of your body.
It's the only place you have to live in."
Jim Roth
Book Your 1 Free 30-Minute Session
Book Your 1 Free 30-Minute Session
Take recovery to the next level
Infrared Sauna
Infrared Sauna
Unlike traditional saunas, infrared saunas use heat from light to gently warm your body, helping to relax muscles, improve circulation, and promote detoxification. Whether you’re looking to unwind after a tough workout or just want to relax and rejuvenate, infrared saunas provide a soothing, deep-penetrating heat that leaves you feeling refreshed and revitalized.
Cold Plunge Tub
Cold Plunge Tub
Cold plunge therapy is an invigorating way to boost recovery, reduce inflammation, and give your body a quick reset. By submerging yourself in cold water, you trigger a range of health benefits, from improved circulation to enhanced mental clarity. It’s the perfect way to challenge your body, speed up muscle recovery, and feel completely recharged.
Personalized Coaching
Personalized Coaching
Discover your full potential with your personal coach at L&D FITNESS
We’re here to help you reach your fitness goals with a plan that’s built around you, your body, your lifestyle, and your pace. Whether you're just getting started or leveling up your routine, we'll guide you every step of the way with workouts that keep you motivated, challenged, and on track to reach your goals.
Contrast Therapy
Contrast Therapy
This powerful combination alternates between the soothing heat of the sauna and the refreshing chill of the cold plunge tub to optimize your body’s recovery.
By switching between the two, you enhance your body’s natural healing processes, leaving you feeling refreshed, recharged, and ready for anything.
Affordable Options
Affordable Options
Experience premium wellness without breaking the bank. At Valhalla Wellness, we believe that taking care of yourself shouldn’t come with a hefty price tag. Our products are designed to offer high-quality performance and lasting benefits at prices that fit your budget, making it easier than ever to invest in your health and well-being.
Tailored Exercise Plan
Tailored Exercise Plan
"This workout plan is built just for you based on your goals, fitness level, and schedule so you can stay motivated and see real results without the guesswork."
Whether you're looking to shed pounds or build muscle, this plan is customized to fit your body. With targeted workouts you'll be able to stay motivated, and see real results.
The Evolution of Sauna and Cold Plunge
The Evolution of Sauna and Cold Plunge
From Ancient Traditions to Modern Wellness. The practice of alternating between hot and cold therapies—specifically the sauna and cold plunge has roots that stretch back thousands of years. Both have evolved from cultural rituals into contemporary wellness practices that are valued for their physical and mental health benefits. But how did these ancient traditions come to be, and why have they endured through centuries?
Wellness Culture
Wellness Culture
While the sauna's rise was heavily influenced by Nordic traditions, the cold plunge—alternating between heat and cold was a complementary ritual practiced in many cultures. The ancient Greeks, for example, developed the Greek hypocaust system, which provided heating for public baths, and used cold water baths for rejuvenation. The Romans, with their love for public baths, would similarly alternate between hot and cold areas to stimulate circulation and improve overall health.
While the sauna's rise was heavily influenced by Nordic traditions, the cold plunge—alternating between heat and cold was a complementary ritual practiced in many cultures. The ancient Greeks, for example, developed the Greek hypocaust system, which provided heating for public baths, and used cold water baths for rejuvenation. The Romans, with their love for public baths, would similarly alternate between hot and cold areas to stimulate circulation and improve overall health.
Frequently Asked Question
Frequently Asked Question
Infrared is a light wave of electromagnetic spectrum, that is invisible to the human eye. Infrared saunas heat the body directly, allowing for deeper penetration and more intense sweat at lower temperatures.
For the best experience, wear breathable clothing like cotton shirt and shorts.
It's not recommended to wear synthetic fabric or tight clothing that may prevent proper sweating.
It is recommended to have a water bottle readily available. Drink 1-2 cups before entering the sauna to prepare your body for the heat.
Drink during your session as needed and after your session plenty of water to replenish fluids lost through sweating.
Adding electrolytes is a plus.
Avoid alcohol and caffeine as they contribute to dehydration.